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OUR BLOG

Siunday 12/9/18

By Wodify | In WOD | on December 8, 2018

West End CrossFit – CrossFit

“Pick Six” (Time)

6 Rounds

10 Dumbbell Strict Press (35’s/20’s)

10/7 Calorie Bike OR Row

20 AbMat Sit-ups

*Fitness – 25’s/15’s

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