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OUR BLOG

Sunday 12/2/18

By Wodify | In WOD | on December 1, 2018

West End CrossFit – CrossFit

Max strict pull ups (1 x max reps)

Max strict pull ups

“Chin Music” (AMRAP – Rounds and Reps)

AMRAP 15

5 Strict Pull-Ups

10 Deadlifts (155/105)

10/7 Calorie Bike OR Row

*Fitness – 115/80

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