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OUR BLOG

Wednesday 12/5/18

By Wodify | In WOD | on December 4, 2018

West End CrossFit – CrossFit

“Bar Star” (3 Rounds for reps)

Teams of 3

AMRAP 7:

50 Back Squats (155/105)

50 Back Squats (185/135)

AMRAP Back Squats (225/155)

Rest 3 Minutes

AMRAP 7:

50 Bench Press (135/95)

50 Bench Press (155/105)

AMRAP Bench Press (185/135)

Rest 3 Minutes

AMRAP 7:

50 Deadlifts (185/135)

50 Deadlifts (225/155)

AMRAP Deadlifts (275/185)
Fitness –

Back squats – 115/80, 135/95, 155/105

Bench Press – 75/55, 95/65, 105/75

Deadlifts – 135/95, 155/105, 185/135

Open Athletes

Row Conditioning

For total Meters:

5:00 Row – 2:30 Rest

4:00 Row – 2:00 Rest

3:00 Row – 1:30 Rest

2:00 Row – 1:00 Rest

1:00 Row

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