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OUR BLOG

Friday 1/11/19

By Wodify | In WOD | on January 10, 2019

West End CrossFit – CrossFit

“Bees Knees” (AMRAP – Reps)

5 Rounds:

1 Minute WallBalls (20/14)

1 Minute Kettlebell Swings (53/35)

1 Minute Calorie Bike OR Row

1 Minute Rest

*Fitness – Wall ball 14/10

Open Athletes

Ring Muscle-Up + Front Squat

On the 2:00 x 6 Rounds

25% Max Ring Muscle Ups

7-7-5-5-3-3 Front Squats

*The aim is build steadily in weight throughout the 12 min piece.

“Bees Knees”

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