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OUR BLOG

Monday 1/7/19

By Wodify | In WOD | on January 6, 2019

West End CrossFit – CrossFit

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Open Athletes

Pausing Back Squat

5 x 2 w/ 8 second pause in the bottom

Set #1 – 50%

Set #2 – 53%

Set #3 – 56%

Set #4 – 59%

Set #5 – 62%

*Rest as needed between sets, aiming to keep it to 2:00 or less.

“Fran”

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