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OUR BLOG

Saturday 1/12/19

By Wodify | In WOD | on January 11, 2019

West End CrossFit – CrossFit

“Ride or Die” (AMRAP – Reps)

Teams of 3

AMRAP 25:

200/150 Calorie Bike OR Row

120 Chest to Bar Pull-ups

60 Clean and Jerks (115/80)

50 Clean and Jerks (135/95)

40 Clean and Jerks (155/105)

30 Clean and Jerks (185/135)

20 Clean and Jerks (205/145)

*Performance – Pull ups

*Fitness – 75/55, 95/65, 105/75, 115/80, 135/95

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