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OUR BLOG

Saturday 1/5/19

By Wodify | In WOD | on January 4, 2019

West End CrossFit – CrossFit

“Saving Grace” (Time)

In Teams of 3 (30 Minute Cap)

3 Rounds:

100/70 Calorie Assault Bike

50 Toes to Bar

In Time Remaining:

30 Clean and Jerks (95/65)

30 Clean and Jerks (115/80)

30 Clean and Jerks (135/95)

30 Clean and Jerks (155/105)

30 Clean and Jerks (185/135)

30 Cleans and Jerks (205/145)

65/45, 75/55, 95/65, 105/75, 135/95, 145/105

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