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OUR BLOG

Sunday 1/13/19

By Wodify | In WOD | on January 12, 2019

West End CrossFit – CrossFit

“Stomping Grounds” (5 Rounds for weight)

On the 3:00 x 6 Rounds:

12/9 Calorie Bike OR Row

25 Double Unders

5 Front Squats (From the Ground)

Build in weight each round.

*Fitness – 40 single unders

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