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OUR BLOG

Sunday 1/6/18

By Wodify | In WOD | on January 5, 2019

West End CrossFit – CrossFit

Deadlift (1 x 5)

Build to a heavy for the day set of 5 reps

“Bender” (Time)

7 Rounds:

21 AbMat Sit-ups

15 Box Jumps (24/20)

9 Deadlifts (185/135)

*Fitness – 135/95

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