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OUR BLOG

Thursday 1/10/19

By Wodify | In WOD | on January 9, 2019

West End CrossFit – CrossFit

Push Press (1 x 10)

Build to a challenging unbroken set of 10

“Clothesline” (AMRAP – Reps)

AMRAP 12:

2 Push Presses (115/80)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses (115/80)

4 Toes to Bar

4 Box Jump Overs (24/20)

….

Up by (2) reps until the finish.

**Fitness – 75/55

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