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OUR BLOG

Thursday 1/17/19

By Wodify | In WOD | on January 16, 2019

West End CrossFit – CrossFit

“Layaway” (AMRAP – Rounds and Reps)

AMRAP 15:

30 AbMat Sit-ups

20 x 10 Meter Shuttle Sprints

10 Alternating Dumbbell Snatches (70/50)

*Fitness – DB Snatches 50/35

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