• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Thursday 1/3/19

By Wodify | In WOD | on January 2, 2019

West End CrossFit – CrossFit

“Bells and Whistles” (AMRAP – Rounds and Reps)

AMRAP 15:

400/350 Meter Row

20 Kettlebell Swings (53/35)

100′ Bear Crawl

No Comments to "Thursday 1/3/19"

COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.