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OUR BLOG

Tuesday 1/15/19

By Wodify | In WOD | on January 14, 2019

West End CrossFit – CrossFit

“Fuller Circle” (Time)

50/35 Calorie Bike OR Row

125 Double-unders

2,000m Row

125 Double-unders

50/35 Calorie Bike OR Row

Open Athletes

Handstand Push Up + Dumbbell Lunge

On the 2:00 x 5 Rounds

40% of max kipping HSPU

50′ Front Rack DB walking lunge (Build in weight across rounds)

“Fuller Circle”

Midline

4 Rounds of a 2:00 window:

15 GHD sit ups

Time remaining, Max hold with either 2x 53/35lb kettlebells or a 185/135 barbell in front rack

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