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OUR BLOG

Tuesday 1/8/19

By Wodify | In WOD | on January 7, 2019

West End CrossFit – CrossFit

“Home Alone” (Time)

OPTION A

For Time:

50-40-30-20-10

Jumping Lunges

Sit-ups

OPTION B

For Time:

50-40-30-20-10

Jumping Lunges

After Each Round:

Accumulate 1 Minute Hollow Hold

Open Athletes

REST DAY

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