• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Friday 2/8/19

By Wodify | In WOD | on February 7, 2019

West End CrossFit – CrossFit

“Wet Floor” (AMRAP – Rounds and Reps)

In Teams of 2

AMRAP 20:

75 Wallballs (20/14)

60 AbMat Sit-ups

45/30 Calorie Row

30 Burpee Box Jumps (24/20)

*Fitness – wall ball 14/10

Open Athletes

Game Day Friday

“Wet Floor”

AMRAP 20

75 wall balls 20/14

60/45cal Row

45 Toes to bar

30 Burpee box jump overs 24/20

15 Ring muscle ups

Body Armor

3 x 8

Alternating Dumbbell snatch

*Build gradually to a heavy set of 8

3 x 8

Romanian Deadlift

Midline:

3 sets – :30 on, :30 off – GHD sit ups

2 sets – :30 on, :30 off – Hip Extensions

1 set – 1:00 on GHD sit ups

No Comments to "Friday 2/8/19"

Leave a Reply

Your email address will not be published. Required fields are marked *


Leave a Reply

Your email address will not be published. Required fields are marked *


COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.