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OUR BLOG

Saturday 2/9/19

By Wodify | In WOD | on February 8, 2019

West End CrossFit – CrossFit

“Over Easy” (Time)

Teams of 2

For Time:

100/75 Calorie Bike OR Row

Directly Into…

3 Rounds:

30 Chest to Bar Pull-ups

25 Overhead Squats (115/80)

15 Power Clean and Jerks (115/80)

*Performance – pull ups 115/80

**Fitness – pull ups 75/55

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