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OUR BLOG

Sunday 2/3/19

By Wodify | In WOD | on February 2, 2019

West End CrossFit – CrossFit

“Turtle Neck” (Time)

5 Rounds:

12 Kettlebell Reverse Lunges (53/35)

9 Power Cleans (115/80)

6 Strict Handstand Push-ups

*PERFORMANCE – 6 Dumbbell strict press (50’s/35’s)

**Fitness – Power cleans (95/65) , 6 DB (35’s/25’s)

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