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OUR BLOG

Thursday 2/14/19

By Wodify | In WOD | on February 13, 2019

West End CrossFit – CrossFit

“Crop Top” (Time)

5 Rounds:

21 Wallballs (20/14)

200′ Farmers Carry (53’s/35’s)

9 Strict Handstand Push-ups

*Performance – DB Strict Press 50/35

*Fitness – DB strict press 35/25

Open Athletes

Optional Active Recovery

3 Rounds Not for Time:

20 Hollow Rocks, 200m Run

:20 GHD supine static hold, 200m Run

20 Glute bridges, 200m Run

:20 Hip Extention Hold, 200m Run

*Following, spend upwards towards 10:00 refining the Turkish Get Up

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