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OUR BLOG

Thursday 2/7/19

By Wodify | In WOD | on February 6, 2019

West End CrossFit – CrossFit

“Snatch Complex” (Weight)

OTM x 10 minutes

1 Hang Power Snatch + 1 Power Snatch
Athletes have the option to buidl in weight each round or use the same weight for all 10 rounds.

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Women’s weight – 55#

Open Athletes

OPTIONAL ACTIVE RECOVERY

Not for time:

2 Rounds

1500m Row

1 mile run

50/35cal Bike

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