OTM x 10 minutes
1 Hang Power Snatch + 1 Power Snatch
Athletes have the option to buidl in weight each round or use the same weight for all 10 rounds.
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Women’s weight – 55#
OPTIONAL ACTIVE RECOVERY
Not for time:
1 mile run