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OUR BLOG

Wed 2/6/19

By Wodify | In WOD | on February 5, 2019

West End CrossFit – CrossFit

Tempo Pausing Back Squat (5 x 2)

7 second descent. 3 second pause in the bottom.

“After Party” (Time)

1-2-3-4-5-6-7-8-9-10:

Dumbbell Front Squats (50’s/35’s)

After Each Round: 30 Double Unders

*Fitness – (35’s/25’s) , 45 single unders

Open Athletes

Tempo Back Squat

5 sets of 2 repetitions

*7 second descent, 3 second pause in bottom

60%-62%-64%-66%-68-70% based off feel

Gymnastics conditioning

5 Rounds not for time:

2 Rope climbs (15′)

8 Box step ups (50’s/35’s) 24/20″ box

12 HSPU

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