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OUR BLOG

Friday 3/15/19

By Wodify | In WOD | on March 14, 2019

West End CrossFit – CrossFit

“Bike Drop” (Time)

Teams of 2

For Time (20 Minute Cap):

45/30 Calorie Bike OR Row, 40 Power Snatches, 40 Thrusters (75/55)

45/30 Calorie Bike OR Row, 30 Power Snatches, 30 Thrusters (95/65)

45/30 Calorie Bike OR Row, 20 Power Snatches, 20 Thrusters (115/80)

45/30 Calorie Bike OR Row, 15 Power Snatches, 15 Thrusters (135/95)

45/30 Calorie Bike OR Row, 10 Power Snatches, 10 Thrusters (155/105)

*Fitness – 55/35, 65/45, 75/55, 95/65, 105/75

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