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OUR BLOG

Friday 3/22/19

By Wodify | In WOD | on March 21, 2019

West End CrossFit – CrossFit

“Mind Boggler” (AMRAP – Rounds and Reps)

AMRAP 20

7 Squat Clean Thrusters (115/80)

200 Meter Run (250m Row, 15/10 cal bike as subs)

*Athletes who are doing the Open have the option to do power cleans instead.

155/115

Fitness – 115/75

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