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OUR BLOG

Monday

By Wodify | In WOD | on March 10, 2019

West End CrossFit – CrossFit

Adele (5 Rounds for reps)

5 Rounds:

1 Minute Row

1 Minute Medicine Ball Squat Cleans (20/14)

1 Minute AbMat Sit-ups

1 Minute Rest

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