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OUR BLOG

Monday 3/25/19

By Wodify | In WOD | on March 24, 2019

West End CrossFit – CrossFit

“Low Key” (AMRAP – Rounds and Reps)

AMRAP 12:

9 Burpee Pull-ups

18 Alternating Dumbbell Snatch (50/35)

27 AbMat Sit-ups

*Fitness – Dumbbell snatch 35/25

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