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OUR BLOG

Sunday

By Wodify | In WOD | on March 9, 2019

West End CrossFit – CrossFit

Metcon

()

Weightlifting

Shoulder Press (Build to a heavy set of 3)

Metcon

Black Eye (Time)

5 Rounds

10 Strict Press (75/55)

20 Front Rack Reverse Lunges (75/55)

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