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OUR BLOG

Sunday 3/24/19

By Wodify | In WOD | on March 23, 2019

West End CrossFit – CrossFit

“Quarterback” (AMRAP – Reps)

EMOM x 25:

Minute 1: 12/9 Calorie Bike

Minute 2: 15 Kettlebell Swings (53/35)

Minute 3: 15/12 Calorie Row

Minute 4: 30 Reverse Lunges

Minute 5: Rest

*Score is total stations completed as written within the minute. A perfect score is 20.

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