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OUR BLOG

Tuesday 3/26/19

By Wodify | In WOD | on March 25, 2019

West End CrossFit – CrossFit

“Megalodon” (Time)

Teams of 2:

6 Rounds:

12 Box Jumps (30/24)

21 Dumbbell Front Squats (50’s/35’s)

500 Meter Row

*Fitness – DB 35/25

*3 Rounds Each, Switching After Complete Rounds*

Open Athletes

“The Prince”

5 Rounds, Resting 1:00 in between efforts

21 Double unders

9 Thursters 95/65

21 Double unders

15/12 cal row

Recovery Bike

3 Rounds

5:00 Recovery Bike

After each 5:00 interval, complete:

7-10 Pausing OHS 95/65

:20 GHD Supine hold

:20 Hip Extension Hold

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