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OUR BLOG

Tuesday

By Wodify | In WOD | on March 11, 2019

West End CrossFit – CrossFit

4-Wheel Drive (5 Rounds for reps)

5 Rounds:

AMRAP 4:

30/21 Calorie Bike

15 Burpee Box Jumps (24/20)

Max 10 Meter Shuttle Runs In Time Remaining

Rest 4 Minutes Between

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