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OUR BLOG

Friday 4/19/19

By Wodify | In WOD | on April 18, 2019

West End CrossFit – CrossFit

“TNT” (Time)

30 Snatches

30 Clean and Jerks

30 Thrusters

Rx Weights – 95 / 65
*Fitness – 75/55

Open Athletes

“Van Damme”

30 Power snatches

10 ring muscle ups

30 Power clean and jerk

10 Ring muscle ups

30 Thrusters

10 Ring muscle ups

135/95

Deadlift

On the 2:00 x 6 sets

3 x 72%

1 x 79%

3 x 72%

1 x 84%

3 x 72%

1 x 89%

Body Armor

3 rounds, resting 2:00 between:

100′ Single DB OH walking lunge

30 weighted ab mat sit ups (anchor feet)

10 Romanian DL

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