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OUR BLOG

Saturday 4/13/19

By Wodify | In WOD | on April 12, 2019

West End CrossFit – CrossFit

“Me Three” (Time)

Teams of 3

For Time (30 Minute Cap):

100 Pull-ups

100 Overhead Squats (75/55)

80 Box Jump Overs (24/20)

80 Thrusters (95/65)

60 Toes to Bar

60 Front Squats (115/80)

40 Burpee Box Jumps (24/20)

40 Clusters (135/95)

*Fitness – OHS 65/45, Thrusters 75/55,

Front squat 95/65, Clusters 115/80

Open Athletes

Olympic Cycling

On the 1:30 x 7 Rounds

1 High Hang Squat Clean

1 Hang Squat Clean

1 Front Squat

Pausing Front Squat + Split Jerk

5 Sets:

1 Pausing Front Squat (5s in bottom)

1 Split Jerk

Start at 60%

In sets remaining(4), build to a heavy for the day.

Loading based off of 1RM Split Jerk

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