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OUR BLOG

Saturday 4/20.19

By Wodify | In WOD | on April 19, 2019

West End CrossFit – CrossFit

“Tip Toe” (Time)

“Tip Toe”

Teams of 2

36-28-22-18-16-10-6

200 Meter Run

Toes to Bar

Burpees

*200m Run is completed together. Divide the rest of the work however you like.

Open Athletes

Handstand walk practice

10:00

Practice time. Distance, varying direction, obstacles.

Gymnastics conditioning

On the 3:00 x 4 Rounds

15/12 cal Row

40 Double unders

Max kipping hspu in time remaining

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