RECENT WODs view all

• Sunday 4/21/19

  West End CrossFit – CrossFit “Step Down” (Time) 3 Rounds: 30 Kettlebell swings 53/35 30 Jumping Lunges (30 TOTAL jumping lunges each round)

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• Saturday 4/20.19

  West End CrossFit – CrossFit “Tip Toe” (Time) “Tip Toe” Teams of 2 36-28-22-18-16-10-6 200 Meter Run Toes to Bar Burpees *200m Run is completed together. Divide the rest of the work however you like. Open Athletes Handstand walk practice 10:00 Practice time. Distance, varying direction, obstacles. Gymnastics conditioning On the 3:00 x 4 Rounds […]

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• Friday 4/19/19

  West End CrossFit – CrossFit “TNT” (Time) 30 Snatches 30 Clean and Jerks 30 Thrusters Rx Weights – 95 / 65*Fitness – 75/55 Open Athletes “Van Damme” 30 Power snatches 10 ring muscle ups 30 Power clean and jerk 10 Ring muscle ups 30 Thrusters 10 Ring muscle ups 135/95 Deadlift On the 2:00 x […]

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• Thursday 4/18/19

  West End CrossFit – CrossFit Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″Fitness – 3/4 bodyweight deadlift

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• Wednesday 4/17/19

  West End CrossFit – CrossFit Front Squat (1 x 3) Build to a heavy set of 3 “Heartbreak Kid” (Time) 3 Rounds for Time 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double Unders *Masters Athletes 155/105Fitness – 135/95 Open Athletes Jerk Drive – 5 x 3 reps Sets #1+2 – 70% of […]

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