West End CrossFit – CrossFit “Outside the Box” (AMRAP – Rounds and Reps) Teams of 2 AMRAP 30: 100 Meter Run, 1 Burpee Box Jump 100 Meter Run, 2 Burpee Box Jumps 100 Meter Run, 3 Burpee Box Jumps Box Height: (24/20) Open Athletes Silverback Primer 3 Rounds: 10 Glute Bridges :15 Seconds Single Legged […]
West End CrossFit – CrossFit “Mood Swing” (AMRAP – Rounds and Reps) AMRAP 16: 21/15 Calorie Bike OR Row 12 Kettlebell Swings (70/53) 5 Chest to bar pull ups
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