RECENT WODs view all

• Sunday 12/15/19

  West End CrossFit – CrossFit “Walk the Walk” (Time) For Time: 75/55 Calorie Asault Bike 150′ Walking Lunge 75 AbMat Sit-ups 150′ Walking Lunge 75/55 Calorie Assault Bike *Bike subs – 2000m Row 1 mile run

  MORE INFO

• Saturday 12/14/19

  West End CrossFit – CrossFit “Hot and Heavy” (AMRAP – Rounds and Reps) Teams of 3, AMRAP 30: 60 Calorie Row 50 Pull-ups 40 Power Cleans 30 Thrusters Round 1: 95/65 Round 2: 115/85 Round 3: 135/95 Round 4: 155/105 Round 5: 175/115

  MORE INFO

• Friday 12/13/19

  West End CrossFit – CrossFit “Outside the Box” (AMRAP – Rounds and Reps) Teams of 2 AMRAP 30: 100 Meter Run, 1 Burpee Box Jump 100 Meter Run, 2 Burpee Box Jumps 100 Meter Run, 3 Burpee Box Jumps Box Height: (24/20) Open Athletes Silverback Primer 3 Rounds: 10 Glute Bridges :15 Seconds Single Legged […]

  MORE INFO

• Thursday 12/12/19

  West End CrossFit – CrossFit “Mood Swing” (AMRAP – Rounds and Reps) AMRAP 16: 21/15 Calorie Bike OR Row 12 Kettlebell Swings (70/53) 5 Chest to bar pull ups

  MORE INFO

• Wednesday 12/11/19

  West End CrossFit – CrossFit “Low Tide” (3 Rounds for reps) AMRAP 5: Buy-In: 700 Meter Row 7 Squat Cleans (95/65) 25 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 500 Meter Row 5 Squat Cleans (115/85) 25 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 300 Meter Row 3 Squat Cleans (135/95) 25 Double […]

  MORE INFO