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OUR BLOG

Friday 5/10/19

By Wodify | In WOD | on May 9, 2019

West End CrossFit – CrossFit

“Spaceship” (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run

20/14 Calorie Row

2 Rounds of Strict “Cindy”

1 Rd of Strict Cindy = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

Open Athletes

Handstand Walk Practice

10:00 of practice

“Lucky 7’s”

5 Rounds

7 DB Clusters 70’s/50’s

7 Bar Muscle Ups

Barbell Conditioning

5 Rounds

5 Deadlifts (70%)

8 Bench Press (70%)

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