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OUR BLOG

Friday 5/17/19

By Wodify | In WOD | on May 16, 2019

West End CrossFit – CrossFit

Deadlift (1 x 3)

Build to a heavy set of 3

“Smooth Criminal” (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double-unders

30 Wallballs (20/14#)

15 Deadlifts (245/165#)
Fitness – 90 singles

Deadlift – 165/115

Open Athletes

Deadlift

In 10:00 or less

Build to a heavy set of 8 deadlifts

“Napalm”

2 Rounds:

10 Bar Muscle Ups

20 Bar facing burpees

30 Deadlifts 225/155

40 Wall balls 30/20

Aerobic Capacity

Not for Time

150/100 Assault Bike

Males work through their 150 cals as follows

15 cal slow, 15 cal fast

Females work through 100 cals as follows

10 cal slow, 10 cal fast

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