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OUR BLOG

Friday 5/24/19

By Wodify | In WOD | on May 23, 2019

West End CrossFit – CrossFit

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Fitness – Wall ball 14/10

Push press – 65/45

Sub for sdlhp – Russian kbs 53/35

Open Athletes

“Fight Club”

3 Rounds for total reps:

1:00 – Thrusters

1:00 – Power Cleans

1:00 – Box Jump Overs

1:00 – Pull ups

1:00 – Assault Bike Cals

Rest 1:00 between rounds.

95/65 Barbell

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