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OUR BLOG

Monday 5/20/19

By Wodify | In WOD | on May 19, 2019

West End CrossFit – CrossFit

“Wall Street” (Time)

3 Rounds

800 Meter Run

40 Kettlebell Swings (53/35)

40 Wallballs (20/14)

*Fitness –

KBS – 35/26

Wall Balls – 14/10

Open Athletes

Back Pause Squat

7 Sets:

1 Tempo Back Squat

7 seconds down, 3 second pause in bottom, stand

58% – 60% – 62% – 64% – 66% – 68% – 70%

*Rest 60 Seconds between sets

Squat Therapy

2 x :30 – 60s Back Squat Hold 135/95

In the bottom of the squat, looking to hold an active position under load. Step out to regular squat stance, with the next aim being to find the bottom of the squat *with the best active position*.

What is far more important than loading here is the positioning on the bar. After each time duration, stand and return the bar to the rack.

“Wall Street”

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