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OUR BLOG

Saturday 5/11/19

By Wodify | In WOD | on May 10, 2019

West End CrossFit – CrossFit

“Sleep Walk” (3 Rounds for reps)

Teams of 3:

7 Minute AMRAP:

100/70 Calorie Bike OR Row

Max Overhead Squats (95/65)

Rest 3 Minutes

6 Mininute AMRAP:

80/60 Calorie Bike OR Row

Max Hang Squat Cleans (115/80)

Rest 3 Minutes

5 Minute AMRAP:

60/40 Calorie Bike OR Row

Max Thrusters (135/95)

*Fitness – All barbell movements – 95/65

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