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OUR BLOG

Thursday 5/16/19

By Wodify | In WOD | on May 15, 2019

West End CrossFit – CrossFit

“Train Wreck” (AMRAP – Reps)

8 Rounds

40 seconds Power Cleans 115/80

20 seconds Rest

40 seconds Bike/Row cal

20 seconds Rest

*Score is lowest rep total of the 8 rounds

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