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OUR BLOG

Thursday 5/9/19

By Wodify | In WOD | on May 8, 2019

West End CrossFit – CrossFit

“Skippy” (5 Rounds for weight)

On the 3:00 x 5 Rounds:

15 AbMat Sit-Ups

30 Double Unders

15 AbMat Sit-Ups

5 Deadlifts

*Fitness – 45 single unders

Build in loading on the deadlift. Score is weights used. Put round times in notes

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