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OUR BLOG

Tuesday 5/14/19

By Wodify | In WOD | on May 13, 2019

West End CrossFit – CrossFit

“Lead Foot” (3 Rounds for reps)

AMRAP 4:

27 Cal Row

27 Burpees

27 Chest-to-Bar Pull-ups

Rest 4:00

AMRAP 4:

21 Cal Row

21 Burpees

21 Toes-to-Bar

Rest 4:00

AMRAP 4:

15 Cal Row

15 Burpees

15 Pull-ups
Ladies Row – 21, 15, 9

Fitness – Chin over bar pull ups

Open Athletes

Strict Handstand Push Ups

For Time:

50 Strict HSPU

10:00 Time Cap

“Lead Foot”

Recvoery Bike

15:00 Recovery Effort

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