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OUR BLOG

Tuesday 5/7/19

By Wodify | In WOD | on May 6, 2019

West End CrossFit – CrossFit

Front Squat (1 x 1)

Build to a heavy single

“Front Runner” (Time)

For Time:

200 Meter Run, 2 Front Squats

200 Meter Run, 4 Front Squats

200 Meter Run, 6 Front Squats

200 Meter Run, 8 Front Squats

200 Meter Run, 10 Front Squats

Rx/Px Barbell: (165/110)

Fx Barbell: (135/95)

Open Athletes

Strict Handstand Push ups

On the 1:30 x 7 Rounds

15/12 cal Row

Time remaining – Strict HSPU

*No break between rounds

Split Jerk

3 x 3: Press in split (Step out into receiving position, followed by 3 strict presses each set)

3 x 3: Jerk Balance (Start by taking a half split. In a dip drive, send the bar overhead as you step out to full split.)

5 x 2: Split Jerk

“Front Runner”155/105

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