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OUR BLOG

Wednesday 5/15/19

By Wodify | In WOD | on May 14, 2019

West End CrossFit – CrossFit

“Jack Squat” (Time)

21-15-9:

Front Squat (135/95)

Kettlebell Swings (70/53)

400 Meter Run

*Fitness – 95/65, 53/35
*New Fitness weight option on front squat – 115/80

Open Athletes

Split Jerk

3 Sets of 3 – Tall Jerk

4 Sets of 2 – Pausing Split Jerk

5 Sets of 1 – Split Jerk

*Building to a heavy single for the day on the Split Jerk with 5 attempts.

“Jack Squat”

Body Armor

3 Giant Sets

Max Dumbbell Bench Press 70’s/50’s

12 Chest supported rows dumbbell rows

12 Lateral box step ups (6/side)

Rest 2:00 between

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