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OUR BLOG

Wednesday 5/22/19

By Wodify | In WOD | on May 21, 2019

West End CrossFit – CrossFit

“Bar Star” (3 Rounds for reps)

Teams of 3:

AMRAP 7:

50 Back Squats (155/105)

50 Back Squats (185/135)

AMRAP Back Squats (225/135)

Rest 3 Minutes

AMRAP 7:

50 Bench Press (135/95)

50 Bench Press (155/105)

AMRAP Bench Press (185/135)

Rest 3 Minutes

AMRAP 7:

50 Deadlifts (185/135)

50 Deadlifts (225/155)

AMRAP Deadlifts (275/185)

*Fitness –

Back Squats – 135/95, 155/105, 185/135

Bench press – 95/65, 135/95, 155/105

Deadlifts – 155/105, 185/135, 225/155

Open Athletes

“Bar Star”

Teams of 3

AMRAP 7 – Max OHS

First 50 reps – 115/85

Second 50 – 135/95

Time remaining – 155/105

REST 3:00

AMRAP 7 – Max Bench Presses

First 50 – 135/95

Second 50 – 155/105

Time remaining – 185/125

REST 3:00

AMRAP 7 – Max Deadlifts

First 50 – 185/135

Second 50 – 225/155

Time remaining – 275/185

INDIVIDUAL VERSION

For Time

21 OHS – 95/65

21 Bench press 135/95

21 Deadlifts 185/135

15 OHS 135/95

15 Bench press – 155/105

15 Deadlifts – 255/165

9 OHS – 185/125

9 Bench Press 185/125

9 Deadlifts 305/185

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