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OUR BLOG

Friday 6/7/2019

By Wodify | In WOD | on June 6, 2019

West End CrossFit – CrossFit

Weightlifting

Weighted Pull-ups (1×3)

“Death Race” (Time)

5 Rounds

15/10 Calorie Bike or Row

10 Burpees

Open Athletes

Front Squat + Weighted Pull up

Alternating OTM x 10 (5 Rounds)

Odd – 5 Weighted Pull Ups

Even – 5 Front Squats

“Death Race”

Body Armor

3 Giant Sets

50′ DB OH Walking Lunge (Left Arm)

10 Single DB Stiff Legged DL (Left Arm)

50′ DB OH Walking Lunge (Right Arm)

10 Single DB Stiff Legged DL (Right Arm)

21 GHD Sit Ups

Rest 2:00 Between Sets

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