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OUR BLOG

Saturday 6/15/19

By Wodify | In WOD | on June 14, 2019

West End CrossFit – CrossFit

“Gut Check” (Time)

For Time (Teams of 3 | 25 Minute Cap):

200/140 Calorie Bike OR Row

Directly Into…

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Thrusters (95/65)

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Thrusters (115/80)

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Thrusters (135/95)

* Fitness –

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