• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Saturday 6/22/19

By Wodify | In WOD | on June 21, 2019

West End CrossFit – CrossFit

“Moneybags” (Time)

Teams of 3 (For Time | 30 Minute Cap)

800 Meter Run

75 Box Jump Overs (24/20)

50 Clean and Jerks (135/95)

50 Pull Ups

50 Clean and Jerks (135/95)

75 Box Jump Overs (24/20)

800 Meter Run

*Fitness – 95/65

The run is completed together. All other movements, only one athlete working at a time.

Open Athletes

Gymnastics + Clean and Jerk

On the 2:00 x 5 Rounds

5 Chest to bar pull ups

30 Double unders

2 Squat Clean and Jerks

60%-65%-Sets #3+4+5 Build to a heavy set of 2 for the day

“Money Bags”

Qualifier – Body Armor

3 x 8 Temp Dumbbell Push Presses

3 x 8 Tempo Dumbbell Bent Over Row

3x Max Effort Ring L-Sit Hold

*Quality of movement vs heavy loading

No Comments to "Saturday 6/22/19"

COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.