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OUR BLOG

Sunday 6/23/19

By Wodify | In WOD | on June 22, 2019

West End CrossFit – CrossFit

Deadlift (1 x 5)

Build to a heavy set of 5

Deadlift (1 x 3)

Build to a heavy set of 3

Deadlift (1 x 1)

Build to a heavy 1

“Fall Back” (Time)

15-12-9-6-3:

Deadlifts (185/135)

Barbell Facing Burpees

*Fitness – 155/105

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