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OUR BLOG

Sunday 6/9/2019

By Wodify | In WOD | on June 8, 2019

West End CrossFit – CrossFit

“Midline Madness” (No Measure)

3 Giant Sets, Not for Time:

21 Abmat Sit-ups

21 Bird Dogs

21 Hollow Rocks

21 Glute Bridges

21 Banded Pull-Aparts

21 Banded Good Mornings

Cash Out

3 Rounds NOT for time, for practice:

5 Strict Pull Ups, Negatives, or Progressions

10 Squat Therapy

30 seconds handstand hold OR Plank

Finisher:

1 act of kindness

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