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OUR BLOG

Thursday 6/13/19

By Wodify | In WOD | on June 12, 2019

West End CrossFit – CrossFit

“Bowflex” (5 Rounds for weight)

5 Rounds On The 5:00

10 Strict Pull-ups

21/15 Calorie Row

10 – 8 – 6 – 4 – 2 Deadlifts

*Build in weight each round

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