• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Tuesday 6/4/2019

By Wodify | In WOD | on June 3, 2019

West End CrossFit – CrossFit

Metcon

“Jelly Belly” (Time)

For Time:

50-40-30-20-10: AbMat Sit-Ups

21-15-9-6-3 Calorie Bike or Row

10-8-6-4-2: Deadlifts (275/185)

Lady Cals – 18-14-10-7-3

Fitness = 205/145

Open Athletes

Deadlift

Alternating OTM x 10

Minute 1 – 15/12 cal row

Minute 2 – 5-4-3-2-1 Deadlifts

Purpose here is to bring a light metabolic challenge to our heavier deadlift reps. Here, we are looking to start our set of 5 reps in the area of 70-73%. Based on feel, climbing between 3-5% per round is a great place to be.

“Jelly Belly”

Body Armor

3 Sets:

30 Glute bridges

200m Double KB Carry

Rest 2:00 between

*On the Double kb carry:

Meters 0-100 – Left kb in front rack, right kb in hang

Meters 101-200 – Left kb in front rack, right kb in hang

Athelte’s choice on loading but move first for position and then weight.

No Comments to "Tuesday 6/4/2019"

COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.